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The Alexander Technique is a system of hands-on movement education, taught in private lessons, that improves our understanding of our bodies and ourselves. Its goal is to help us discover and eliminate poor habits that can cause pain and interfere with all aspects of living. By its application students learn to improve all aspects of their life.
Major Benefits Include:
· Improved coordination, balance, and poise · Freedom from joint and back pain · Reduction in danger of movement-related injury · Reduced effort and strain in moving · Easy, natural breathing · Greater projection and quality of voice · Natural, easy, and comfortable erect posture · Reduction in pain and injury from repetitive motion · Stress reduction and improved abilities in decision making · A fresh perspective on learning and applying oneself
Located in Lower Queen Anne
Just two blocks from the 1, 2, 8, 13, 15, 18, and 36 bus lines.
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